This is about YOU
You likely have been… trying to keep it together, trying to get ahead. Trying to figure out why it’s always so hard to make the changes you already know you need to make. You don’t need a therapist to help you understand what you should be doing… You need a place to figure out why it’s been so hard to actually make those changes happen. To make them last, to finally put YOU first, even for just an hour a week.
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Therapy isn’t easy, it actually can fucking suck a lot of the time.
But… it’s worth it. You have to prioritize YOU, get ready to get into all the gnarly shit you don’t really want to talk about, and get ready to actually feel all those annoying feelings. If we do this right, you’ll soon learn that feeling your feels is where your power comes from. Your power to heal, to move forward, to get shit done, to feel proud and confident with all those healthy boundaries and relationships that kinda make us want to vomit sometimes. So let’s get started…
Services
INDIVIDUAL therapy
INDIVIDUAL therapy is the place where it is finally safe to really get curious and better understand You. This is the place where you can finally work through all those stories you've created and collected about yourself. It's the safe place to finally be held accountable in a way you can hear and take in, because you trust there is no judgment here.
RELATIONAL therapy
RELATIONAL therapy is where we can focus on how you and your person are showing up for each other. This means understanding how you've each experienced relationships from the get-go. This also means slowing down each partner so relationships and connections aren't so scary, and you can start to finally hear and understand each other again.
FAMILY therapy
FAMILY therapy is different with MILKWEED therapy. This is the place and space to work on the relationships with your family - this could be with your adult children, strained family members, adult siblings. This is the place where every family member, regardless of age or role, gets a voice, to gets feel heard and supported, so the entire family system can move forward. This is a GREAT space to stop generational trauma from being passed down to the next generation.
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Please NOTE: MW very rarely works with minor children, and does not work with minors under 14.
therapy INTENSIVES
INTENSIVES are offered for both individual therapy and relational therapy (family or couples). INTENSIVES require a consult first to make sure this structure will work well and is appropriate for you. INTENSIVE packages range from 6 hours to
Contact MILKWEED
MILKWEED Therapy offers a free 15-20 min consultation via phone. This gives us a brief chance to talk about what you're looking for and to make sure MW is the right fit. This is not a mini-therapy session and we won't be diving into anything clinical or too personal.
370 Selby Ave
Suite 306
Saint Paul, MN 55102
Phone: 612-254-1449
email: erin@milkweedtherapymn.com
*This is not a HIPAA form of communication. Do NOT submit sensitive information through this form.